Do you want an easy way to lower your blood pressure, prevent heart disease, and live a longer, healthier life? Dr. Don Hall has dedicated his life to studying and sharing the effects of diet on health with thousands of individuals.
Using a step-by-step approach, Dr. Hall outlines the changes needed in moving from a cholesterol-laden, artery-clogging, animal-product diet to a wholesome plant-based diet of whole grains, legumes, fruits, and vegetables.
In The Vegetarian Advantage, you will learn how to ensure that your nutritional needs are being met and how to avoid the pitfalls made by many new vegetarians. Meal planning guidelines and pointers on how to adopt a plant-based diet will teach you how to become a smart vegetarian. Make the change today and you, too, can enjoy a longer, healthier, and happier life.
In StockISBN: 9780816324309Format: Booklet