Our work-life balance has been disrupted with the increasing demands of life and the pressure to do more. Having a good life balance means looking after our physical, emotional, social and spiritual well-being. This little book looks at stress: the causes, the effects, the circumstances of life, work-related stress, home-related stress, etc. – and goes on to discuss ways of coping and of finding rest and peace.

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ISBN: 9781906381547Author: Format: