How to Reduce & Survive Stress

Between 80 and 90% of visits to family doctors are for stress-related complaints or disorders. Stress has been linked with all the leading causes of death, including heart disease, some cancers, lung ailments, accidents and cirrhosis, as well as with most forms of brain illness. This little book provides pointers to causative lifestyle factors and personality traits, and also coping strategies that help to deal with stress.